guides

fitspiration and well-being guide

The Definitive Guide to Fitspiration and Well-Being

My last post here was more than a few months ago. Life got a little hectic and I had to...

Rest Periods in Strength Training

GS Guide: Rest Periods in Strength Training

You walk into the gym. You’ve got your workout plan in hand, gym clothes and shoes on, and your playlist...

GS Guide: Gym Etiquette

It’s a brand new year, which means there are brand new gym goers. If you’re one of them, welcome to...

meal prepping 101

GS Guide: Meal Prep

One of the most consistent things you’ll see among the men and women with the fittest bodies is meal planning...

how to stretch guide main image

GS Guide: How to Stretch

Stretching and the variations you can explore are something I have been wanting to cover for a while. Stretching can...

GS Guide: Buying Wrist Straps

GS Guide: Buying Wrist Straps

I am getting to the point in some lifts where my grip can’t handle the amount of weight my body...