Beginners

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Get Started: Prehab Exercises for Beginners

If I only I knew then what I know now. I’ve spent months and years of my life in physical...

GS Guide: Gym Etiquette

It’s a brand new year, which means there are brand new gym goers. If you’re one of them, welcome to...

10 Steps for How to Get Back in Shape

10 Steps for How to Get Back in Shape

How many of you have set a fitness or diet related resolution this year? You’re not alone if you have! The...

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How to Get Back Into Shape After Time Off

Did you take some time off during the holidays? You aren’t alone. It’s time to start the year on the...

key considerations for joining a gym

8 Key Considerations for Joining a Gym

Joining a gym is a smart decision, but how can we make a smart decision about which gym to join?...

out of shape? start here

Am I Out of Shape?

Taking time off from the gym to deload or just give your body rest can be beneficial and help prevent...

What is Hypertrophy?

Part of living a fit and healthy lifestyle is understanding the key terms, trends, and facts about fitness and nutrition. Do...

It’s Not You, It’s Your Program: How to Choose a Training Program

In the second part of this two-part series, “It’s Not You, It’s Your Program” we’re going to cover how to...

reasons why women should lift

10 Reasons Why Women Should Lift Weights

A common response I hear from women – friends, family, and strangers – is that they are afraid that lifting...

Do Work: How to Stop Wasting Time at the Gym

The past few weeks, I’ve done some circuit style training with barbell, dumbbell, and kettlebell work. In the past, I’ve...