Training

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Get Started: Prehab Exercises for Beginners

If I only I knew then what I know now. I’ve spent months and years of my life in physical...

High Bar vs. Low Bar Back Squats

Whether you’re new to the squat or whether you’ve been squatting for a while, you probably have dabbled with placement...

Rest Periods in Strength Training

GS Guide: Rest Periods in Strength Training

You walk into the gym. You’ve got your workout plan in hand, gym clothes and shoes on, and your playlist...

build a bubble butt

How to Build a Bubble Butt

Jennifer Lopez, Kim Kardashian, Shakira and some other famous celebs have been blessed with a booty. I was not. Every...

GS Guide: Gym Etiquette

It’s a brand new year, which means there are brand new gym goers. If you’re one of them, welcome to...

Strength Resolutions: What’s Your End Game?

Have you set a New Year’s resolution yet? If so, what’s your endgame? If you’re not sure what I am...

10 Steps for How to Get Back in Shape

10 Steps for How to Get Back in Shape

How many of you have set a fitness or diet related resolution this year? You’re not alone if you have! The...

get back into shape after time off main image

How to Get Back Into Shape After Time Off

Did you take some time off during the holidays? You aren’t alone. It’s time to start the year on the...

key considerations for joining a gym

8 Key Considerations for Joining a Gym

Joining a gym is a smart decision, but how can we make a smart decision about which gym to join?...

out of shape? start here

Am I Out of Shape?

Taking time off from the gym to deload or just give your body rest can be beneficial and help prevent...