Rehab

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Get Started: Prehab Exercises for Beginners

If I only I knew then what I know now. I’ve spent months and years of my life in physical...

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Q&A: Does Cupping Work?

Recently, I posted a photo on Instagram of my shoulder following a serious session of cupping. I’ve had this technique...

half kneeling main image

How to Do a Half-Kneeling Exercise Even Better

Remember when I shared a post on the half-kneeling exercises you need in your life? Well, I think performing these exercises...

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How Can I Improve Shoulder Mobility?

Some of the best movements for your upper body, including the bench press, barbell row, pull-up, and military press, share...

benefits of balance training and how to do it

The 5 Benefits of Balance Training (and How to Do It)

Yoga, strength and resistance training, bodyweight work, HIIT… you do it all! But, I’ll bet you probably don’t do a...

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3 Ways to Improve Squat Depth

I’ve been really focused on my lifts, PRs, and form. One thing that I struggle with, and have been working...

office worker prehab exercises

Exercises for Office Workers

I worked in the corporate/office world and sat at a desk for most of my time in the office. Sure,...

women and acl injuries

Why Women are at Greater Risk of ACL Injury

I remember the night I first tore my right ACL. A few weeks prior, I had collided with another player...