Nutrition

best diet to follow

What’s the Best Diet to Follow?

One of the most common nutrition questions I get is, “What’s the best diet to follow?” If you’re in the...

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What are BCAAs?

Looking to get lean? During a cut or diet, it’s not uncommon for your body to lose some muscle mass...

meal prepping 101

GS Guide: Meal Prep

One of the most consistent things you’ll see among the men and women with the fittest bodies is meal planning...

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How to Choose a Protein Powder

I’ve always believed that a balanced diet, plenty of water and healthy amounts of exercise lead to a fit body,...

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What is CLA?

Maybe you are looking into supplement stacks or perhaps you’re just doing research into what all the TLAs (three-letter acronyms)...

pre- and post-workout nutrition

Back to Basics: Pre- and Post-Workout Nutrition

There are a lot of diets, eating styles, and nutritional information circulating the web. The amount of available information regarding...

Diet and Fitness Mistakes You Can Learn From

12 Diet and Fitness Mistakes You Can Learn From

New to fitness or wondering where things have gone awry with your diet or training? You’re not alone. Mistakes happen...

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Post-Workout Nutrition | Recovery Series

Welcome to part two of the recovery series! Do you prioritize recovery in your program? As important as getting in...

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The Nutrition Behind Muscle Growth

GAINZ. We all want them; we’re all chasing them. Whether you’re an endurance athlete, a beginner, or an advanced lifter,...

healthy nutrition charts

10 Nutrition Charts to Help You Eat Healthier

What type of learner are you? A lot of what I share here on Smart Girls Lift is text with...