Life

fitspiration and well-being guide

The Definitive Guide to Fitspiration and Well-Being

My last post here was more than a few months ago. Life got a little hectic and I had to...

Reading List: 2017

One of my resolutions for 2017 is to read more! I am aiming for at least 30 books. I read...

7 Steps to Sticking to Your New Year's Resolution Featured

7 Steps to Sticking to Your New Year’s Resolution

If you’ve ever set a New Year’s resolution, you know that sticking to it can be tricky. Normally, I am a part...

11 Resources to Help You Love the Skin You’re In

Body Independence Week is wrapping up and I hope you’ve found the posts helpful so far! Stories have been shared,...

How to Be More Self-Compassionate

I hope you’ve been finding the Body Independence Week stories, articles, and daily activities helpful. I’ve mentioned self-talk and self-love...

My Journey to Body Independence – Guest Post

Today’s Body Independence Week post is a guest post from Lindsey Woodkey, MS RD! You can find her full bio at...

How I Learned to Love My Body – Guest Post

Today’s Body Independence Week post is a guest post from personal trainer, Jessica Thiefels! You can find her full bio...

Body Independence Playlist + Find Your Mantra

Welcome back, friends! Did you declare your body independence yesterday? Yesterday, we kicked off Body Independence Week. This playlist is...

Body Independence Week 2016

Not too long ago, I spent a few days just about off the grid, camping in Canada. I spent just...

fitspiration social media good bad ugly

Fitspiration and Social Media: The Good, The Bad, and The Ugly

Today is #SocialMediaDay! With that in mind, I’ve decided to address the topic of social media and the fitness and...