Health

7 Steps to Sticking to Your New Year's Resolution Featured

7 Steps to Sticking to Your New Year’s Resolution

If you’ve ever set a New Year’s resolution, you know that sticking to it can be tricky. Normally, I am a part...

Strength Resolutions: What’s Your End Game?

Have you set a New Year’s resolution yet? If so, what’s your endgame? If you’re not sure what I am...

out of shape? start here

Am I Out of Shape?

Taking time off from the gym to deload or just give your body rest can be beneficial and help prevent...

meal prepping 101

GS Guide: Meal Prep

One of the most consistent things you’ll see among the men and women with the fittest bodies is meal planning...

how to stretch guide main image

GS Guide: How to Stretch

Stretching and the variations you can explore are something I have been wanting to cover for a while. Stretching can...

movement intervention featured image

NEAT: 3 Steps to Stage Your Own Movement Intervention

What would you say if I told you that you could burn more calories every day without spending more time...

what is orthorexia

What is Orthorexia?

I ‘m glad to be back writing again, I would come up with an idea for a post and think to...

Why I Stopped Stepping on a Scale for 10 Days

After I weighed for myself for a third time in one evening (4th or 5th time that day), I realized...

setting health boundaries tips

10 Tips for Setting Health Boundaries

It’s time to set some boundaries. With summer parties and BBQs, it can be tough to stick the nutrition plan...

fitness trackers main image

Can Fitness Trackers Help You Go the Distance?

Christmas is now over and the holiday season is winding down. New Year’s resolution time is upon us. How many...