Fat Loss

best diet to follow

What’s the Best Diet to Follow?

One of the most common nutrition questions I get is, “What’s the best diet to follow?” If you’re in the...

Why I Stopped Stepping on a Scale for 10 Days

After I weighed for myself for a third time in one evening (4th or 5th time that day), I realized...

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4 Steps to Prevent Weight Regain

The holiday season is right around the corner! That means muffins, baked goods, and that Thanksgiving and Christmas (plus whichever...

lose weight fast or over time

Is It Better to Lose Weight Fast or Over Time?

Have you ever browsed the internet and seen promotions for supplements that can help you lose weight quickly? I have....

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How To Time HIIT Intervals

By now, you are probably aware of what HIIT is. HIIT stands for high-intensity interval training. There are a few...

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Fasted Training and Fat Loss: What You Need to Know

In the past, we’ve been told to eat before we workout. Early morning runs and workouts were fueled with easy...

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5 Nutrition Apps to Help You Reach Your Goals

Do you use a fitness or nutrition app? I do! MyFitnessPal, RunKeeper, MapMyRun, BodySpace, and many others have all been...

low carb or low fat for weight loss

Low Carb or Low Fat: Which Diet is Best for Weight Loss?

When it comes to fat loss, we all know fitness and getting plenty of exercise is a key element. Some could...

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All About: Intermittent Fasting

Ever done a juice cleanse? I once did a three day juice cleanse where I made my own veggie shakes...

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How Sleep Impacts Your Goals

Yes, I choose a Yoda/nun-looking pug for the image… deal with it. 🙂 We’ve all heard that we should be...