Articles

fitspiration and well-being guide

The Definitive Guide to Fitspiration and Well-Being

My last post here was more than a few months ago. Life got a little hectic and I had to...

Is it Better to Do Cardio in the Morning or at Night?

Is better to do cardio in the morning or at night? I’ve talked fasted training in the past. Fasted cardio...

prehab exercises for beginners main image

Get Started: Prehab Exercises for Beginners

If I only I knew then what I know now. I’ve spent months and years of my life in physical...

High Bar vs. Low Bar Back Squats

Whether you’re new to the squat or whether you’ve been squatting for a while, you probably have dabbled with placement...

best diet to follow

What’s the Best Diet to Follow?

One of the most common nutrition questions I get is, “What’s the best diet to follow?” If you’re in the...

Q&A: Does Cupping Work?

Recently, I posted a photo on Instagram of my shoulder following a serious session of cupping. I’ve had this technique...

Rest Periods in Strength Training

GS Guide: Rest Periods in Strength Training

You walk into the gym. You’ve got your workout plan in hand, gym clothes and shoes on, and your playlist...

Reading List: 2017

One of my resolutions for 2017 is to read more! I am aiming for at least 30 books. I read...

build a bubble butt

How to Build a Bubble Butt

Jennifer Lopez, Kim Kardashian, Shakira and some other famous celebs have been blessed with a booty. I was not. Every...

GS Guide: Gym Etiquette

It’s a brand new year, which means there are brand new gym goers. If you’re one of them, welcome to...

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