Grounded Strength


Here are resources you can use to live a stronger, happier, and more confident life.


From active recovery to using different tools in your program, these are the guides you need.


Looking for a blog post or an answer to your questions? Browse these articles by category or date.


Improve your mobility (and stability) with exercises that help with functional movement. 

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fitspiration and well-being guide

The Definitive Guide to Fitspiration and Well-Being

My last post here was more than a few months ago. Life got a little hectic and I had to...

Is it Better to Do Cardio in the Morning or at Night?

Is better to do cardio in the morning or at night? I’ve talked fasted training in the past. Fasted cardio...

prehab exercises for beginners main image

Get Started: Prehab Exercises for Beginners

If I only I knew then what I know now. I’ve spent months and years of my life in physical...

High Bar vs. Low Bar Back Squats

Whether you’re new to the squat or whether you’ve been squatting for a while, you probably have dabbled with placement...