Grounded Strength


Here are resources you can use to live a stronger, happier, and more confident life.


From active recovery to using different tools in your program, these are the guides you need.


Looking for a blog post or an answer to your questions? Browse these articles by category or date.


Improve your mobility (and stability) with exercises that help with functional movement. 

Recent Posts

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Is it Better to Do Cardio in the Morning or at Night?

Is better to do cardio in the morning or at night? I’ve talked fasted training in the past. Fasted cardio...

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Get Started: Prehab Exercises for Beginners

If I only I knew then what I know now. I’ve spent months and years of my life in physical...

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High Bar vs. Low Bar Back Squats

Whether you’re new to the squat or whether you’ve been squatting for a while, you probably have dabbled with placement...

what's the best diet to follow

What’s the Best Diet to Follow?

One of the most common nutrition questions I get is, “What’s the best diet to follow?” If you’re in the...